For working professionals
Domains
Doctorate
Artificial Intelligence
MBA
Data Science
Marketing
Management
Education
Law
Doctorate
For All Domains
IIITB & IIM, Udaipur
Chief Technology and AI Officer ProgramSwiss School of Business and Management
Executive Doctor of Business Administration from SSBMEdgewood University
Doctorate in Business Administration by Edgewood UniversityGolden Gate University
Doctor of Business Administration From Golden Gate UniversityRushford Business School
Doctor of Business Administration from Rushford Business School, SwitzerlandGolden Gate University
MBA to DBA PathwayLeadership / AI
Golden Gate University
DBA in Emerging Technologies with Concentration in Generative AIGolden Gate University
DBA in Digital Leadership from Golden Gate University, San FranciscoArtificial Intelligence
Degree / Exec. PG
IIIT Bangalore
Executive Diploma in Machine Learning and AIOPJ Global University
Master’s Degree in Artificial Intelligence and Data ScienceLiverpool John Moores University
Master of Science in Machine Learning & AIGolden Gate University
DBA in Emerging Technologies with Concentration in Generative AIExecutive Certificate
IIITB & IIM, Udaipur
Chief Technology and AI Officer ProgramIIIT Bangalore
Executive Programme in Generative AI for LeadersupGrad | Microsoft
Gen AI Foundations Certificate Program from MicrosoftupGrad | Microsoft
Gen AI Mastery Certificate for Data AnalysisupGrad | Microsoft
Gen AI Mastery Certificate for Software DevelopmentupGrad | Microsoft
Gen AI Mastery Certificate for Managerial ExcellenceOffline Bootcamps
upGrad
Data Science and AI-MLMasters
Paris School of Business
Master’s in Business Management and TechnologyO.P.Jindal Global University
MBA (with Career Acceleration Program by upGrad)Edgewood University
MBA from Edgewood UniversityO.P.Jindal Global University
MBA from O.P.Jindal Global UniversityGolden Gate University
MBA to DBA PathwayExecutive Certificate
IMT, Ghaziabad
Advanced General Management ProgramData Science
Degree / Exec. PG
O.P Jindal Global University
Master’s Degree in Artificial Intelligence and Data ScienceIIIT Bangalore
Executive Diploma in Data Science & AILiverpool John Moores University
Master of Science in Data ScienceExecutive Certificate
upGrad | Microsoft
Gen AI Foundations Certificate Program from MicrosoftupGrad | Microsoft
Gen AI Mastery Certificate for Data AnalysisupGrad | Microsoft
Gen AI Mastery Certificate for Software DevelopmentupGrad | Microsoft
Gen AI Mastery Certificate for Managerial ExcellenceupGrad | Microsoft
Gen AI Mastery Certificate for Content CreationOffline Bootcamps
upGrad
Data Science and AI-MLMarketing
Executive Certificate
upGrad | Microsoft
Gen AI Foundations Certificate Program from MicrosoftupGrad | Microsoft
Gen AI Mastery Certificate for Content CreationOffline Bootcamps
upGrad
Digital MarketingManagement
Degree
O.P Jindal Global University
MSc in International Accounting & Finance (ACCA integrated)Paris School of Business
Master’s in Business Management and TechnologyGolden Gate University
Master of Arts in Industrial-Organizational PsychologyExecutive Certificate
Education
Education
Northeastern University
Master of Education (M.Ed.) from Northeastern UniversityEdgewood University
Doctor of Education (Ed.D.)Edgewood University
Master of Education (M.Ed.) from Edgewood UniversityDegree
Jindal Global University
LLM in Corporate & Financial LawJindal Global University
LLM in Intellectual Property & Technology LawJindal Global University
LLM in AI and Emerging TechnologiesJindal Global Law School
LLM in Dispute ResolutionFor fresh graduates
Domains
Software & Tech
Data Science
Management
Marketing
Software & Tech
Executive Certificate
International Institute of Information Technology, Bangalore
Executive Post Graduate Programme in Software Dev. - Full StackupGrad | Microsoft
The U & AI GenAI Certificate Program from MicrosoftOffline Bootcamps
upGrad
Full Stack DevelopmentData Science
Bootcamp
Offline Bootcamps
upGrad
Data Science and AI-MLManagement
Marketing
Bootcamp
upGrad Campus
Advanced Certificate in Performance MarketingOffline Bootcamps
upGrad
Digital MarketingMore
RESOURCES
Cutting-edge insights on education
Live sessions with industry experts
Master skills with expert guidance
Resources for learning and growth
COMPANY
Your path to educational impact
Top talent, ready to excel
Skill. Shape. Scale.
Hands-on learning, near you
Immersive learning hubs
Our vision for education
OTHERS
Share knowledge, get rewarded
Free Certificate
Learn how to manage emotions, build strong workplace relationships & lead with empathy through this free emotional intelligence course online. Ideal for students and professionals, this emotional intelligence free online course helps you develop self-awareness, communication & leadership skills with a certificate.
1 hour of learning
Leadership and Management
Team Dynamics
What You Will Learn
Learn what emotional intelligence is, what it consists of and how to increase emotional intelligence to excel in your career.
Earn and Share Your Certificate
Official & Verifiable
Receive a signed and verifiable e-certificate from upGrad upon successfully completing the course.
Share Your Achievement
Post your certificate on LinkedIn or add it your resume! You can even share it on Instagram or Twitter.
Stand Out to Recruiters
Use your certificate to enhance your professional credibility and stand out among your peers!
Emotional intelligence isn’t just a soft skill anymore, it’s what sets great professionals apart. Whether you’re leading a team, improving workplace communication, or focusing on personal development, this free emotional intelligence course online by upGrad gives you the tools to manage emotions, build stronger relationships, and lead with empathy.
Wondering what makes this free emotional intelligence at work course online worth your time? From flexible learning to a certificate you can showcase, this program is designed to help you understand emotions, build empathy, and improve workplace communication, all at your own pace.
Unlock the power of emotional intelligence with this free emotional intelligence course online. Build practical skills in empathy, self-awareness, and communication to improve your workplace relationships.
This free emotional intelligence course is perfect for individuals looking to enhance their emotional awareness and build strong professional relationships. Whether you want to manage workplace stress or lead with empathy, these emotional intelligence classes offer practical skills for everyone.
Unlock essential workplace skills with this emotional intelligence free course. Learn how to recognize, regulate, and respond to emotions more effectively, paving the way for improved teamwork, leadership, and personal growth.
Feature | This Course (upGrad) | Other Platforms |
Course Fee | 100% Free Emotional Intelligence Course | Often requires subscription or one-time payments |
Lifetime Access | Unlimited access to all modules and materials | Access may expire after a limited time |
Certification | Free digital certificate upon successful completion | Certification often comes at an additional cost |
Real-World Relevance | Practical strategies for emotional mastery in workplace settings | Heavy on theory, lacking applied use cases |
Beginner-Friendly | No prior knowledge needed, ideal for professionals across all domains | May assume baseline understanding of psychology or HR concepts |
Job-Ready Skills | Build critical emotional and interpersonal skills employers seek | Often lacks direct link to professional development outcomes |
Learning Flexibility | Fully self-paced, learn anytime, from anywhere | Often tied to fixed schedules or instructor availability |
Maximize Your Learning Experience
Free Course | Paid Course | |
---|---|---|
Access to Online Learning | ||
Certificate at Completion | ||
Live Learning & Instructor Assistance | ||
Recruitment Services | ||
Referral Benefits |
Yes, this emotional intelligence course is 100% free. There are no subscription fees, no paywalls, and no additional cost for certification. It’s designed to make emotional intelligence training accessible to everyone from working professionals and students to leaders and HR teams, without any financial barrier.
Absolutely. The course is designed for complete self-paced learning, allowing you to start, pause, and resume whenever you wish. Whether you're managing a full-time job, pursuing higher education, or juggling personal responsibilities, this course offers the flexibility to fit seamlessly into your schedule.
This program offers a balanced approach. While you’ll understand theoretical frameworks such as Daniel Goleman's EQ Model and the RULER approach, the course is heavily focused on real-world application. You'll learn how to apply EQ techniques in high-stress meetings, leadership roles, team communication, client negotiations, and even conflict resolution.
The emotional intelligence syllabus covers the Five Pillars of EQ, emotional triggers, empathetic communication, emotional regulation psychology, building high-performance teams, and real-world case studies.
Yes! Upon completing this emotional intelligence certification free course, you’ll get a shareable digital certificate, perfect to showcase on LinkedIn, your resume, or professional portfolio.
Designed to be concise yet impactful, you can finish this emotional intelligence course online within a few hours. Plus, you get lifetime access to revisit content anytime for ongoing learning.
Emotional intelligence, or EQ, refers to the ability to identify, understand, manage, and influence your own emotions and those of others. It is a core component of workplace performance, especially in leadership, collaboration, and decision-making roles. High EQ often leads to better job satisfaction, team harmony, and conflict resolution.
According to Daniel Goleman, the five key components are:
These skills form the backbone of emotionally intelligent leadership and communication.
Being emotionally strong means handling challenges with composure, maintaining emotional balance, and responding rather than reacting to stressful situations. Techniques include mindfulness, journaling, regular self-reflection, and building support networks that allow you to process emotions constructively.
Boost your EQ by practicing emotional labeling, seeking feedback, mindful communication, reframing thoughts, and developing empathy, all covered in this emotional intelligence program.
Start with awareness of emotional patterns, practice pause-and-respond strategies, role-play scenarios, and use the RULER model (Recognize, Understand, Label, Express, Regulate) introduced in this emotional intelligence training for free.
Emotionally strong individuals respond thoughtfully, set clear boundaries, reflect regularly, and maintain perspective during crises, principles you’ll master in this emotional intelligence course online.
Ready to start learning and advance your skills?
Talk to our experts. We are available 7 days a week, 10 AM to 7 PM
Indian Nationals
Foreign Nationals
Learn More with Similar Courses
bestseller
Certification
4 Months
new course
upGrad
Professional Certificate Program in Business Analytics & Consulting with PwC India10+ Cutting-Edge Business Analytics Tools
Certification
6 Months