upgrad-logo
Free Courses

Free Certificate

Free Emotional Intelligence at Work Course Online with Certificate

Learn how to manage emotions, build strong workplace relationships & lead with empathy through this free emotional intelligence course online. Ideal for students and professionals, this emotional intelligence free online course helps you develop self-awareness, communication & leadership skills with a certificate.

1 hour of learning

Leadership and Management

Team Dynamics

For enquiries call:
18002102020
How To Be Emotionally Intelligent at Work

Key Highlights Of This Emotional Intelligence Course

What You Will Learn

Workplace Emotional Intelligence

Learn what emotional intelligence is, what it consists of and how to increase emotional intelligence to excel in your career.

Workplace Emotional Intelligence
13 Lessons
6 Videos
Welcome & Introduction
Course Overview06:21
Preview
Preview06:21
Fundamentals of Emotional Intelligence07:11
Preview
Preview07:11
Improving Self-Awareness and Self Regulation
Regulating Emotions
Motivation
Empathy And Social Skills

Emotional Intelligence Course Certification

Earn and Share Your Certificate

Official & Verifiable

Receive a signed and verifiable e-certificate from upGrad upon successfully completing the course.

Share Your Achievement

Post your certificate on LinkedIn or add it your resume! You can even share it on Instagram or Twitter.

Stand Out to Recruiters

Use your certificate to enhance your professional credibility and stand out among your peers!

image

Why You Should Take This Free Emotional Intelligence Course Online?

Emotional intelligence isn’t just a soft skill anymore, it’s what sets great professionals apart. Whether you’re leading a team, improving workplace communication, or focusing on personal development, this free emotional intelligence course online by upGrad gives you the tools to manage emotions, build stronger relationships, and lead with empathy. 

Key Benefits: 

  • Master Core Emotional Intelligence Skills for Real-World Impact - This emotional intelligence free course helps you build essential skills like self-awareness, self-regulation, motivation, and empathy, critical for leadership, teamwork, and managing stress effectively. 
  • Earn a Recognized Emotional Intelligence Certification Free - Get an industry-relevant emotional intelligence certification online that strengthens your resume. The course curriculum matches top emotional intelligence training programs, but at zero cost. 
  • Flexible and Self-Paced Learning - Learn anytime, anywhere with this emotional intelligence course online for free, designed for students, working professionals, and lifelong learners. 
  • Stand Out with Verified Credentials - Gain a free emotional intelligence certification recognized by employers, helping you stand out in careers like HR, management, sales, and customer service. 
  • Enhance Communication and Relationship Skills - Improve empathy, listening, and communication through this free emotional intelligence training, empowering you to connect better with colleagues and clients. 
  • Learn from Experts, Apply Instantly - This emotional intelligence program offers expert-led lessons and practical frameworks you can immediately use to improve emotional balance, workplace performance, and leadership effectiveness.

Key Features of the Free Course on Emotional Intelligence at Work

Wondering what makes this free emotional intelligence at work course online worth your time? From flexible learning to a certificate you can showcase, this program is designed to help you understand emotions, build empathy, and improve workplace communication, all at your own pace.

Key features of free emotional intelligence course at the workplace

  • 100% Free Learning with Certificate - Enroll in this emotional intelligence course for free and earn a verified certificate to validate your learning and achievements.
  • Self-Paced & Flexible - Study anytime, anywhere with this free emotional intelligence training, perfect for busy professionals and students.
  • Comprehensive Curriculum - Master core areas like emotional awareness, empathy, motivation, relationship management, and workplace communication.
  • Interactive Learning Experience - Participate in quizzes, reflection exercises, and real-life scenarios to strengthen your understanding of emotional intelligence online.
  • Beginner-Friendly Program - No prior experience needed, this emotional intelligence free online course starts from the basics and gradually helps you develop advanced emotional and interpersonal skills.

Skills You Will Gain in This Free Emotional Intelligence Course

Unlock the power of emotional intelligence with this free emotional intelligence course online. Build practical skills in empathy, self-awareness, and communication to improve your workplace relationships. 

Key skills you will gain  

  • Emotional Awareness and Understanding - Learn what emotional intelligence is, its key components, and how emotions influence your professional behavior through this free emotional intelligence course. 
  • Self-Awareness and Self-Regulation - Build the ability to recognize and manage your emotions effectively with practical exercises in this emotional intelligence training online. 
  • Empathy and Social Skills - Strengthen interpersonal relationships, teamwork, and communication with the help of this free emotional intelligence course online. 
  • Motivation and Positive Mindset - Develop intrinsic motivation and emotional resilience to stay focused and productive in any workplace scenario through this free course on emotional intelligence. 
  • Emotional Regulation Techniques - Learn strategies to handle stress, manage emotional triggers, and maintain composure with this emotional intelligence certification free course. 
  • Workplace Communication & Relationship Management - Master active listening, conflict resolution, and trust-building with colleagues via this emotional intelligence course online for free. 
  • Leadership and Team Collaboration - Use emotional intelligence principles to lead empathetically, inspire others, and foster collaboration in your professional environment with this emotional intelligence free online course.

Who Should Enroll In This Course?

This free emotional intelligence course is perfect for individuals looking to enhance their emotional awareness and build strong professional relationships. Whether you want to manage workplace stress or lead with empathy, these emotional intelligence classes offer practical skills for everyone. 

Ideal learners include:

  • Working Professionals - Boost team collaboration, communication, and conflict resolution by mastering emotional regulation through emotional intelligence training online.
  • Aspiring Leaders & Managers - Develop the emotional agility to inspire diverse teams and make balanced decisions with this emotional intelligence course online.
  • HR & People Managers - Enhance employee engagement and foster a positive organizational culture using techniques from this emotional intelligence course.
  • Students & Early Career Professionals - Acquire a vital soft skill that complements technical knowledge and stands out in interviews, supported by an emotional intelligence certification.
  • Entrepreneurs & Business Owners - Navigate client relations, team dynamics, and critical decisions effectively through emotional intelligence principles taught in this emotional intelligence training online.
  • Anyone Seeking Personal Development - Understand yourself and others better to improve personal and professional relationships with this free emotional intelligence course.

What Makes This Course Different From Other Courses?

Unlock essential workplace skills with this emotional intelligence free course. Learn how to recognize, regulate, and respond to emotions more effectively, paving the way for improved teamwork, leadership, and personal growth.

How We Compare to Other Platforms:

Feature

This Course (upGrad)

Other Platforms

Course Fee

100% Free Emotional Intelligence Course

Often requires subscription or one-time payments

Lifetime Access

Unlimited access to all modules and materials

Access may expire after a limited time

Certification

Free digital certificate upon successful completion

Certification often comes at an additional cost

Real-World Relevance

Practical strategies for emotional mastery in workplace settings

Heavy on theory, lacking applied use cases

Beginner-Friendly

No prior knowledge needed, ideal for professionals across all domains

May assume baseline understanding of psychology or HR concepts

Job-Ready Skills

Build critical emotional and interpersonal skills employers seek

Often lacks direct link to professional development outcomes

Learning Flexibility

Fully self-paced, learn anytime, from anywhere

Often tied to fixed schedules or instructor availability

Free vs. Paid Courses: What Sets Them Apart?

Maximize Your Learning Experience

Free Course
Paid Course
Access to Online Learning
right-icon
right-icon
Certificate at Completion
right-icon
right-icon
Live Learning & Instructor Assistance
close-icon
right-icon
Recruitment Services
close-icon
right-icon
Referral Benefits
close-icon
right-icon
View More Courses

Frequently Asked Questions on Emotional Intelligence Free Online Course

1. Is this emotional intelligence course really free of cost?

Yes, this emotional intelligence course is 100% free. There are no subscription fees, no paywalls, and no additional cost for certification. It’s designed to make emotional intelligence training accessible to everyone from working professionals and students to leaders and HR teams, without any financial barrier.

2. Can I learn emotional intelligence at my own convenience?

Absolutely. The course is designed for complete self-paced learning, allowing you to start, pause, and resume whenever you wish. Whether you're managing a full-time job, pursuing higher education, or juggling personal responsibilities, this course offers the flexibility to fit seamlessly into your schedule.

3. Does the course offer practical, real-world applications or just theoretical knowledge?

This program offers a balanced approach. While you’ll understand theoretical frameworks such as Daniel Goleman's EQ Model and the RULER approach, the course is heavily focused on real-world application. You'll learn how to apply EQ techniques in high-stress meetings, leadership roles, team communication, client negotiations, and even conflict resolution.

4. What topics are covered in the emotional intelligence course syllabus?

The emotional intelligence syllabus covers the Five Pillars of EQ, emotional triggers, empathetic communication, emotional regulation psychology, building high-performance teams, and real-world case studies.

5. Will I receive a certificate upon completion of the emotional intelligence course?

Yes! Upon completing this emotional intelligence certification free course, you’ll get a shareable digital certificate, perfect to showcase on LinkedIn, your resume, or professional portfolio.

6. How long will it take to complete the emotional intelligence course online?

Designed to be concise yet impactful, you can finish this emotional intelligence course online within a few hours. Plus, you get lifetime access to revisit content anytime for ongoing learning.

7. What is emotional intelligence?

Emotional intelligence, or EQ, refers to the ability to identify, understand, manage, and influence your own emotions and those of others. It is a core component of workplace performance, especially in leadership, collaboration, and decision-making roles. High EQ often leads to better job satisfaction, team harmony, and conflict resolution.

8. What are the 5 characteristics of emotional intelligence?

According to Daniel Goleman, the five key components are:

  1. Self-Awareness - Recognizing your own emotions and their impact
  2. Self-Regulation - Controlling impulsive behaviors and adapting to change
  3. Motivation - Being driven by internal goals rather than external rewards
  4. Empathy - Understanding others’ feelings and perspectives
  5. Social Skills - Managing relationships to move people in desired directions

These skills form the backbone of emotionally intelligent leadership and communication.

9. How can I be strong emotionally?

Being emotionally strong means handling challenges with composure, maintaining emotional balance, and responding rather than reacting to stressful situations. Techniques include mindfulness, journaling, regular self-reflection, and building support networks that allow you to process emotions constructively.

10. How to increase EQ level?

Boost your EQ by practicing emotional labeling, seeking feedback, mindful communication, reframing thoughts, and developing empathy, all covered in this emotional intelligence program.

11. How can I boost my EQ quickly and sustainably?

Start with awareness of emotional patterns, practice pause-and-respond strategies, role-play scenarios, and use the RULER model (Recognize, Understand, Label, Express, Regulate) introduced in this emotional intelligence training for free.

12. What are the 4 habits of emotionally strong people?

Emotionally strong individuals respond thoughtfully, set clear boundaries, reflect regularly, and maintain perspective during crises, principles you’ll master in this emotional intelligence course online.


Ready to start learning and advance your skills?

upGrad Learner Support

Talk to our experts. We are available 7 days a week, 10 AM to 7 PM

text

Indian Nationals

text

Foreign Nationals